This exhilarating and spiritual class was set up by the late John Inman. He lived here in Mangalore during the mid 1980s. It is a fascinating class that involves a long series of poses (or, difficult stances and floor positions) that are all interconnected. You move slowly from one pose into another and the whole process takes about thirty minutes.
Lord Nevarati's Pose
Bow and Arrow Pose
Each pose induces some physical effort to a varying degree.
Tiger Pose
- straw house
- india <
- other stuff
Lion Pose
Eagle Pose